The Form Throwing & Conditioning baseball program will be headed by former professional pitcher Shaun Ellis. During the Form Throwing and Conditioning program, we will improve individual throwing form, range of motion and overall functional strength. The group will follow a specific throwing progression for the duration of the program to insure that your son is in the best shape possible going into tryouts. The use of Rapsodo will be incorporated into our training. Rapsodo provides instant data on pitch velocity, spin rate, true spin rate, spin axis, and spin efficiency as well as strike zone analysis, horizontal and vertical break, 3D trajectory.
Dates of Program:
- Saturdays: 6-7:30PM – Dec 28 | Jan 4, 11, 18, 25 | Feb 1
- Wednesdays: 7:30-9pm – Jan 8, 15, 22, 29 | Feb 5
- Only Thursday will be After New Years: Jan 2, 7:30-9pm
