Athletes Academy’s speed and agility training classes focus on increasing speed, agility and explosiveness. We breakdown techniques and mechanics that will ensure proper development.
Every class there will be new challenges and expectations. Athletes Academy’s goals are your fitness goals. We are there to push and help you achieve them. Only thing we ask of you, is to bring effort every time you walk into the facility.
We will have a continued concentration on:
- Sprint mechanics
- Explosive starts
- Over-speed running
- Resisted running
- Jumping drills
- Hopping drills
- Jump mechanics
- And more
When are Speed and Agility Classes?
Our speed and agility classes are held multiple times per week. For an up to date schedule please visit the link below.