The Academy Training Development Program is a program that will help athletes develop both their minds and bodies. Athletes Academy wants to take every athlete that walks in through our doors to the next level. Our programs are designed to improve fitness, performance, character development and self confidence.
We will look to develop our athletes with good habits and form. We will provide a NOVICE that will focus on basic movements and body weight training. As they continue to INTERMEDIATE we will begin to develop their power and strength. Lastly we will maximize their potential using advanced plymometics, speed, agility and strength exercise to reach the ACCELERATED.